Figs, dried, uncooked

per 100 gram

Water30.05g
Energy249.0kcal
Energy1041.0kJ
Protein3.3g
Total lipid (fat)0.93g
Ash1.86g
Carbohydrate, by difference63.87g
Fiber, total dietary9.8g
Sugars, total47.92g
Sucrose0.07g
Glucose (dextrose)24.79g
Fructose22.93g
Lactose0.0g
Maltose0.0g
Galactose0.13g
Starch5.07g
Calcium, Ca162.0mg
Iron, Fe2.03mg
Magnesium, Mg68.0mg
Phosphorus, P67.0mg
Potassium, K680.0mg
Sodium, Na10.0mg
Zinc, Zn0.55mg
Copper, Cu0.287mg
Manganese, Mn0.51mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid1.2mg
Thiamin0.085mg
Riboflavin0.082mg
Niacin0.619mg
Pantothenic acid0.434mg
Vitamin B-60.106mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total15.8mg
Betaine0.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin32.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.37mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.03mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)15.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.144g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.006g
16:00.11g
18:00.029g
Fatty acids, total monounsaturated0.159g
16:1 undifferentiated0.001g
18:1 undifferentiated0.158g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.345g
18:2 undifferentiated0.345g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.02g
Threonine0.085g
Isoleucine0.089g
Leucine0.128g
Lysine0.088g
Methionine0.034g
Cystine0.036g
Phenylalanine0.076g
Tyrosine0.041g
Valine0.122g
Arginine0.077g
Histidine0.037g
Alanine0.134g
Aspartic acid0.645g
Glutamic acid0.295g
Glycine0.108g
Proline0.61g
Serine0.128g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg